Weigh In record (no journal entry) for 28 October 2019
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138.2 lb
Lost so far: 27.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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1229 kcal
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Fat: 55.27g | Prot: 31.17g | Carb: 153.17g.
Breakfast: Lotte Choco Pie Banana, Жареная Картошка. Lunch: Спартак Шоколад с Помадно-Сливочной Начинкой, Щи с Мясом. Dinner: 6 Соток Зелёный Горошек, Макфа Спагетти Отварные, Сосиски Молочные. Snacks/Other: Банан. more...
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losing 0.1 lb a week
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