Weigh In record (no journal entry) for 28 October 2019
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223.8 lb
Lost so far: 23.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2019:
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1371 kcal
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Fat: 53.24g | Prot: 108.47g | Carb: 124.59g.
Breakfast: DIA Leche Semidesnatada, Piña, Bonarea Higo Seco, Italiamo Ricotta Fresca, Carrefour Pan de Hogaza Integral. Lunch: Chirimoya, El Pastor Rulo Queso de Cabra, Judías Verdes, Tomates Cherry, Bonarea Pechuga Fileteada Amarilla. Dinner: Hacendado Anacardo Natural, Piña, DIA Yogur Natural, DIA Queso Curado, Huevo, Judías Verdes, Hacendado Alitas de Pollo. Snacks/Other: Ciruela. more...
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losing 0.5 lb a week
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