Weigh In record (no journal entry) for 28 October 2019
|
183.0 lb
Lost so far: 6.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2019:
|
1377 kcal
|
Fat: 57.73g | Prot: 90.93g | Carb: 121.86g.
Breakfast: Nescafe Classic. Lunch: Finna Sambal Pedas, Mentimun (Dengan Kulit), Fried Chicken Breast No Coating (Skin Eaten), Nasi Putih, Telur Asin. Dinner: Sambel Goreng Kentang, Pepes Tahu, Ikan Kembung, Bimoli Minyak Goreng, Sunpride Pisang Single. Snacks/Other: Oranges , Tahu Isi, Nescafe Classic. more...
|
|
2022 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jaka Aditya Pratama's weight history
|