Weigh In record (no journal entry) for 28 October 2019
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158.7 lb
Lost so far: 6.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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643 kcal
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Fat: 27.33g | Prot: 34.04g | Carb: 72.82g.
Breakfast: Blue Band Mentega, Kraft Cheddar Cheese, Roti Gandum, Mangga. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Usus Ayam, Jamur Dimasak (Lemak tidak Ditambahkan dalam Masakan), Bayam Dimasak (dari Segar), Pepes Tahu, Nasi Merah. more...
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losing 3.9 lb a week
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aiiudwifebrian's weight history
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