Weigh In record (no journal entry) for 28 October 2019
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153.0 lb
Lost so far: 36.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2019:
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1625 kcal
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Fat: 115.35g | Prot: 85.58g | Carb: 62.82g.
Breakfast: Ceviz, Susamlı Simit, Koska Tahin Pekmez, Haşlanmış Yumurta, Dil, Altınkılıç Tam Yağlı Olgunlaştırılmış Eski Kaşar Peyniri , Keçi Peyniri, Salatalık (Kabuklu), Kırmızı Domates, Yeşil Biber, Yeşil Zeytin. Dinner: Karışık Yeşil Salata, Kuzu Eti. Snacks/Other: Ayva, Armut, Ev Yapımı Yoğurt. more...
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losing 1.5 lb a week
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