Weigh In record (no journal entry) for 28 October 2019
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174.2 lb
Lost so far: 19.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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1799 kcal
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Fat: 27.79g | Prot: 132.88g | Carb: 258.52g.
Breakfast: 찐고구마, 구운계란, GS 아메리카노 블랙, 토마토. Lunch: 참나물무침, 무생채, 배추김치, 비비고 차돌 된장찌개, 공기밥. Dinner: 대파, 흑미밥, 파프리카, 양파, 익힌 브로콜리 (요리시 지방 추가되지 않음), 햇살닭 페퍼콘 스팀 닭가슴살, 양배추. Snacks/Other: 바나나, 마이프로틴 임팩트웨이 초코스무스. more...
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gaining 7.7 lb a week
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