Weigh In record (no journal entry) for 27 October 2019
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234.8 lb
Lost so far: 17.6 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2019:
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1183 kcal
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Fat: 58.39g | Prot: 47.32g | Carb: 117.11g.
Lunch: Arroz Branco (Cozido), Sadia Pizza de 4 Queijos, Batatas Fritas, Molho Branco, Bife a Milanesa, Sadia Pizza de Frango com Catupiry. Snacks/Other: Vitao Beijinho Zero Açúcar . more...
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losing 0.8 lb a week
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