Flashlover's Journal, 27 October 2019

143.6 lb Lost so far: 6.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 43.05g | Prot: 112.10g | Carb: 67.64g.   Breakfast: Water, Coffee, Avocados, Baby Spinach, Organic Valley Organic Egg Whites, Green Way Organic Large Brown Eggs. Lunch: Ocean's Stone Crab Claws. Dinner: Fresh Express Caesar Complete Salad Kit. Snacks/Other: Leclerc Maple Leaf Cookies, Margarita, Nitro Fusion Nitro Fusion. more...

1689 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...