haludiel's Journal, 27 October 2019

Hopelijk blijvende daling 😇

180.8 lb Lost so far: 15.0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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730 kcal

Fat: 20.60g | Prot: 32.77g | Carb: 103.78g.   Breakfast: Aardbeien, Milsani Magere Yoghurt Natuur. Dinner: Dr. Oetker La Margherita Con Basilico. more...

2147 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...