Weigh In record (no journal entry) for 27 October 2019
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153.9 lb
Lost so far: 12.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2019:
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790 kcal
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Fat: 24.74g | Prot: 39.99g | Carb: 98.76g.
Breakfast: Hacendado Leche Desnatada sin Lactosa, Hacendado Pan Tostado Integral (1), Hacendado Mermelada Albaricoque. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo Frito. Dinner: Hacendado Salsa Agridulce, Fideos de Arroz (Cocidos), Arroz Frito Chino. Snacks/Other: Sandwich Vegetal de pollo. more...
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losing 7.7 lb a week
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