Cera DJ's Journal, 27 October 2019

168.0 lb Lost so far: 8.4 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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658 kcal

Fat: 35.46g | Prot: 31.95g | Carb: 54.43g.   Breakfast: Old Amsterdam Kaas, AH Kokosdrink, Kip Worst, Becel Pro Activ, Jumbo Triangels Meergranen. Lunch: Salade met Sla, Kaas, Tomaat en/of Wortelen. more...

2083 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...