Weigh In record (no journal entry) for 27 October 2019
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158.7 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2019:
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1491 kcal
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Fat: 78.15g | Prot: 51.32g | Carb: 151.49g.
Breakfast: АТБ Помидор, Arla Сыр Буко, White Bread, Millennium Пористый Черный Шоколад, Lavazza Кофе Кофе. Lunch: Тюлька Солёная , White Bread, Хек В Кляре, Arla Сыр Буко, White Bread, Гороховый Суп. Dinner: Roshen Шоколад Чорний Пористий, Lavazza Кофе Кофе. Snacks/Other: Сан Саныч Семечки Соленые, АТБ Яблоко Голден. more...
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1750 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 0.8 lb a week
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