chaoskätzchen's Journal, 13 February 2013

138.9 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 28.12g | Prot: 43.72g | Carb: 212.82g.   Breakfast: Milch 1,5% Fett, Haferflocken. Lunch: Orangen, Orangen, Würfelzucker. Dinner: Backpulver, H-Fettarme Milch 1,5% Fett, Dinkelvollkornmehl, Weißer Zucker (Granuliert oder Würfel), Ei. Snacks/Other: Snickers (1/9 40G). more...

2125 kcal

Activities & Exercise: Shopping - 30 minutes, Housework - 1 hour, Exercise machine (slow) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours and 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...