putriramadani's Journal, 26 October 2019

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Weigh In record (no journal entry) for 26 October 2019

110.2 lb Lost so far: 22.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 October 2019:

349 kcal

Fat: 6.59g | Prot: 9.08g | Carb: 69.43g. Breakfast: Bubur Kacang Hijau. Lunch: Bubur Kacang Hijau. Dinner: Semangka, Nanas, Pepaya. more...

1769 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 11.9 lb a week

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putriramadani's Journal, 26 October 2019

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