Weigh In record (no journal entry) for 25 October 2019
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166.2 lb
Lost so far: 78.5 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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761 kcal
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Fat: 19.75g | Prot: 30.97g | Carb: 110.21g.
Breakfast: Mamão Papaia, Hellmann's Maionese Light, Vigor Iogurte Natural Desnatado (170g), Wickbold Pão Integral, Ovo, Great Value Granola Cereais e Frutas Tropicais. Snacks/Other: Nestlé Chamyto Leite Fermentado Desnatado Adoçado❤️, Banana Prata, Ovo, Naturale Aveia em Flocos, Guimarães Pasta de Amendoim com Cacau. more...
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losing 5.4 lb a week
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almeidacamilaalmeida7's weight history
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