Weigh In record (no journal entry) for 25 October 2019
|
166.2 lb
Lost so far: 78.5 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2019:
|
761 kcal
|
Fat: 19.75g | Prot: 30.97g | Carb: 110.21g.
Breakfast: Mamão Papaia, Hellmann's Maionese Light, Vigor Iogurte Natural Desnatado (170g), Wickbold Pão Integral, Ovo, Great Value Granola Cereais e Frutas Tropicais. Snacks/Other: Nestlé Chamyto Leite Fermentado Desnatado Adoçado❤️, Banana Prata, Ovo, Naturale Aveia em Flocos, Guimarães Pasta de Amendoim com Cacau. more...
|
losing 5.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
almeidacamilaalmeida7's weight history
|