Weigh In record (no journal entry) for 25 October 2019
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212.4 lb
Lost so far: 24.6 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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1672 kcal
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Fat: 83.23g | Prot: 73.22g | Carb: 177.78g.
Breakfast: Blueberry and coconut Bircher muesli, International Delight French Vanilla Coffee Creamer, Coffee, Cafe Valley Bakery Chocolate Chip Mini Muffins. Lunch: Swiss Cheese, Shaw's Multi Grain Whole Grain Bread, Chicken tortellini soup, Mayonnaise, Deli Turkey or Chicken Breast Meat. Dinner: Peanuts, Thai cabbage wrap. more...
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gaining 7.0 lb a week
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