Jaka Aditya Pratama's Journal, 25 October 2019

Tipis-tipis

185.0 lb Lost so far: 4.6 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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1111 kcal

Fat: 36.49g | Prot: 87.49g | Carb: 115.24g.   Breakfast: Ovaltine Nutri 10. Lunch: Ceker Ayam, Nescafe Classic, Mie Bakso. Dinner: Finna Food Sambal Terasi Uleg, Tea (Brewed) , Mentimun (Dengan Kulit), Nasi Putih, Dada Ayam Bakar. Snacks/Other: Nescafe Classic. more...

2577 kcal

Activities & Exercise: Bike Machine (Cycling) - 51 minutes, Resting - 16 hours and 9 minutes, Sleeping - 7 hours. more...