Weigh In record (no journal entry) for 25 October 2019
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147.0 lb
Lost so far: 64.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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1252 kcal
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Fat: 52.10g | Prot: 39.87g | Carb: 168.25g.
Breakfast: Хлеб Черный, Кофе с Молоком, Семга Слабосоленая, Простоквашино Сметана 15%, Банан. Lunch: Вешенки, Гречка Отварная. Snacks/Other: Курник, Рахат Темный Шоколад 65%. more...
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losing 1.5 lb a week
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helena.elena's weight history
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