Weigh In record (no journal entry) for 25 October 2019
|
184.1 lb
Lost so far: 5.5 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2019:
|
334 kcal
|
Fat: 12.68g | Prot: 40.45g | Carb: 12.21g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Ubi, Pentol. more...
|
gaining 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emalvian's weight history
|