Weigh In record (no journal entry) for 25 October 2019
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114.6 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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895 kcal
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Fat: 21.82g | Prot: 42.08g | Carb: 140.51g.
Lunch: 청정원 정통짜장분말, 다진 마늘, 계란후라이, 대파, 양배추, 햇반 현미밥. Dinner: 불고기, 도토리묵, 미역국, 햇반 현미밥. Snacks/Other: 빙그레 바나나맛우유, 소와나무 비피더스 명장 사과. more...
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losing 1.1 lb a week
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