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🙁
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146.2 lb
Lost so far: 13.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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1981 kcal
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Fat: 70.76g | Prot: 89.35g | Carb: 258.30g.
Breakfast: 花生醬, Costco 厚片吐司, 水煮蛋, 橘子, Costco 義大利老麵恰巴提尼. Lunch: 炒米粉, 炒高麗菜, 白飯, 燒鴨, 柿子, 木瓜. Dinner: 炒高麗菜, 炒綠豆芽, 炒杏鮑菇, 玉米筍, 虱目魚肚. more...
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gaining 6.2 lb a week
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