Weigh In record (no journal entry) for 24 October 2019
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236.3 lb
Lost so far: 16.1 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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986 kcal
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Fat: 38.33g | Prot: 49.27g | Carb: 112.38g.
Lunch: Toddy Toddynho Levinho , Aviação Manteiga com Sal, Pão Francês. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarrão com Molho de Carne. more...
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losing 0.2 lb a week
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