Weigh In record (no journal entry) for 24 October 2019
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188.7 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2019:
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973 kcal
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Fat: 44.87g | Prot: 54.13g | Carb: 88.34g.
Breakfast: Requeijão Cremoso, Peito de Peru Light, Santa Rosa Queijo Mussarela, Massa para Tapioca, Café, Ovo. Lunch: Alface, Lentilhas Cozidas, Tio João Arroz Integral Cozido. Snacks/Other: Santa Rosa Queijo Mussarela (40g), Nestlé Negresco. more...
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3595 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Housework - 1 hour, Desk Work - 10 hours, Weight Training (Bodybuilding) - 50 minutes, Treadmill - 10 minutes, Sleeping - 5 hours, Resting - 4 hours. more...
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gaining 2.6 lb a week
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