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Supaya lebih beragam, hari ini aku minum Sangobion. Tiap kapsul Sangobion mengandung zat besi jenis ferrous gluconate 250 mg, atau setara dengan 30 mg unsur zat besi. Kebutuhan wanita dewasa per hari 18 mg, jadi minum Sangobion ngga perlu tiap hari, apalagi kalau di makanan yg dimakan sudah mengandung zat besi. Zat besi bisa membantu muscle repair ga ya? Soalnya kayaknya tumitku beneran cedera ini. 😂
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195.1 lb
Lost so far: 11.0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2019:
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1552 kcal
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Fat: 56.52g | Prot: 79.89g | Carb: 191.05g.
Lunch: Pear, Tropicana Slim Sweetener Classic, Nutrijell Jelly Powder Chocolate, Honeydew Melon, Papaya, Watermelon, Olive Oil , Mayonnaise , Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Snapper (Fish) (Mixed Species) . Dinner: Swallow Globe Brand Agar Agar Powder, Yakult Yakult, Snapper (Fish) (Mixed Species) . Snacks/Other: Fitbar Fitbar Nuts, Fitbar Chocolate Fitbar, Deep Fried Potato French Fries (from Fresh). more...
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2137 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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steady weight
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