Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
gulayasya
Journal
24 Oct 19
gulayasya's Journal, 24 October 2019
gulayasya's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 October 2019
138.9 lb
Lost so far:
15.4 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2019:
481 kcal
Fat: 31.55g | Prot: 25.92g | Carb: 23.01g.
Lunch:
Ekşili Köfte.
more...
1926 kcal
Activities & Exercise:
Hiking - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Pilates - 50 minutes.
more...
gaining 0.3 lb a week
4 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
gulayasya's weight history
view complete history