gulayasya's Journal, 24 October 2019

Weigh In record (no journal entry) for 24 October 2019
138.9 lb Lost so far: 15.4 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2019:
481 kcal Fat: 31.55g | Prot: 25.92g | Carb: 23.01g.   Lunch: Ekşili Köfte. more...
1926 kcal Activities & Exercise: Hiking - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Pilates - 50 minutes. more...
gaining 0.3 lb a week

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