Weigh In record (no journal entry) for 12 February 2013
|
130.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2013:
|
845 kcal
|
Fat: 47.60g | Prot: 75.00g | Carb: 26.83g.
Breakfast: Premium Stevia Extract Sweetener, Strawberry Cream Cheese, Smaps Cereal Sweet Maple, Source Yogurt, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Dinner: Yellow Sweet Peppers, Black Olives, Feta Cheese, Red Onions, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast, Tomatoes, Cos or Romaine Lettuce, Caesar Dressing. more...
|
steady weight
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|