Weigh In record (no journal entry) for 24 October 2019
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175.0 lb
Lost so far: 90.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2019:
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2291 kcal
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Fat: 66.96g | Prot: 196.12g | Carb: 225.18g.
Breakfast: Dr. Oetker Ristorante Piccola Cioccolatino, Ja! Früchte-Müsli, Johannisbeeren, Physalis, REWE Bio Speisequarkzubereitung Magerstufe. Lunch: Lidl Gemischter Salat mit Dressing, Glasnudeln (Gekocht), Hähnchenbrust. Dinner: Dulano Kochschinken Gegart, Gebraten, Milram Frühlingsquark Leicht, Wasa Ballaststoffe, Aldi Putenschnitzel. Snacks/Other: DM Sportness Eiweiß 60%, Corny Crunch, DM Eiweißriegel Sportness. more...
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losing 9.3 lb a week
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