annkalmykova's Journal, 24 October 2019

Weigh In record (no journal entry) for 24 October 2019
128.5 lb Lost so far: 0 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2019:
652 kcal Fat: 27.32g | Prot: 70.07g | Carb: 23.51g.   Breakfast: Nescafe Dolce Gusto Cappuccino Intenso , Вода, Bombbar Протеиновый Батончик Датский Бисквит . Lunch: Nescafe Dolce Gusto Latte Macchiato Vanilla, Свинина Запеченая, Лента Шампиньоны Жареные без Масла , Вода. Dinner: Котлеты из Куриной Грудки, Вода, Лента Шампиньоны Жареные без Масла . more...
losing 4.6 lb a week

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