Weigh In record (no journal entry) for 24 October 2019
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270.3 lb
Lost so far: 4.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2019:
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2586 kcal
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Fat: 137.82g | Prot: 114.83g | Carb: 212.30g.
Breakfast: Benecol Kasvisrasvalevite, Sämpylä, Meritalo Omenahillo, Pannukakku, Valio Rasvaton Maito, Kahvi. Lunch: Valkoviini, Valio Ruokakerma 15%, Sipulit, Isokari Ahvenfilee, Voi (Suolainen), Perunamuusi. Dinner: HK Kalkkunaleike, Becel Kevyt, Sämpylä, Jauhelihakastike, Perunamuusi. more...
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3424 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours and 22 minutes. more...
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losing 3.1 lb a week
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