Weigh In record (no journal entry) for 23 October 2019
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105.8 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2019:
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887 kcal
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Fat: 40.38g | Prot: 38.56g | Carb: 106.18g.
Breakfast: Jeruk. Lunch: Buah Pir, Sayur Campuran, Tempe Orek, Bakso Daging Sapi. Dinner: Bimoli Minyak Goreng, Telur Dadar atau Telur Orak-Arik , Tahu Goreng, Sawi. more...
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1556 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Breastfeeding - 3 hours, Desk Work - 8 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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