Weigh In record (no journal entry) for 23 October 2019
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270.7 lb
Lost so far: 4.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2019:
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2126 kcal
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Fat: 116.81g | Prot: 109.49g | Carb: 154.46g.
Breakfast: Valio Rasvaton Maito, Sämpylä, HK Kalkkunanfilee, Benecol Kasvisrasvalevite. Lunch: Täysjyvävehnäspagetti (Kypsennetty), Paistettu Porsaankyljys (Pannulla). Dinner: Perunamuusi, Valkoviini, Valio Ruokakerma 15%, Sipulit, Voi (Suolainen), Isokari Ahvenfilee. Snacks/Other: Benecol Kasvisrasvalevite, Sämpylä, Benecol Kasvisrasvalevite, Sämpylä. more...
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3430 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Resting - 16 hours, Sleeping - 7 hours and 20 minutes. more...
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losing 3.1 lb a week
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