Weigh In record (no journal entry) for 23 October 2019
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211.6 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 October 2019:
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1168 kcal
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Fat: 45.38g | Prot: 64.43g | Carb: 122.54g.
Breakfast: Ovo, Café com Açúcar, Pão de Queijo. Lunch: Pastel de Pizza, Tomates Cereja, Ovo. Dinner: Pomarola Molho de Tomate Tradicional, Sadia Nuggets Frango Tradicional. more...
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3246 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Grocery Shopping - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 9 hours, Showering - 15 minutes, Sleeping - 8 hours, Resting - 3 hours. more...
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gaining 1.4 lb a week
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