Weigh In record (no journal entry) for 23 October 2019
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220.2 lb
Lost so far: 48.7 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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1554 kcal
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Fat: 76.71g | Prot: 72.87g | Carb: 147.11g.
Breakfast: Rührei. Lunch: Getoastetes Weißbrot, Porridge, Gut & Günstig Milch, Banane, TiP Schmelzkäse Light , Zimt, Dr. Oetker Vanillezucker, K-Classic Mini-Frikadellen. more...
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gaining 0.8 lb a week
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