batmaz75's Journal, 23 October 2019

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Weigh In record (no journal entry) for 23 October 2019

265.0 lb Lost so far: 12.8 lb. Still to go: 55.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2019:

960 kcal

Fat: 29.89g | Prot: 35.72g | Carb: 152.02g. Breakfast: Tam Buğday Ekmeği, Domatesler, Salatalık, Beyaz Peynir. Dinner: Tam Buğday Ekmeği, Et Haşlama, Kısır. Snacks/Other: Hurma, Ceviz, Kuru Erik, Kuru Üzüm. more...

379 kcal

Activities & Exercise: Hiking - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

losing 1.5 lb a week

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batmaz75's Journal, 23 October 2019

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