Weigh In record (no journal entry) for 22 October 2019
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255.7 lb
Lost so far: 1.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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2062 kcal
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Fat: 108.41g | Prot: 117.16g | Carb: 141.03g.
Breakfast: Nestle Cookie Crisp , Gut & Günstig Frische Vollmilch 3,5%. Lunch: Golden Crown Brokkoli, Bofrost Blattspinat, Basmati-Reis, Zwiebeln, Knoblauch, Olivenöl, Rote Paprika, Rinderhackfleisch. Dinner: REWE Bio Süßrahmbutter, Golden Toast Vollkorn Toast, Herta Finesse Hähnchenbrust Fein Geräuchert, Ei, Alpenmark Österreichischer Bergkäse, Alpenmark Österreichischer Bergkäse, Ei, Herta Finesse Hähnchenbrust Fein Geräuchert, Golden Toast Vollkorn Toast, REWE Bio Süßrahmbutter. Snacks/Other: Milka Ganze Haselnüsse, Corny Protein Lower Carb Schoko. more...
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gaining 1.5 lb a week
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