Weigh In record (no journal entry) for 12 September 2017
|
277.8 lb
Lost so far: 0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2017:
|
2059 kcal
|
Fat: 103.12g | Prot: 104.29g | Carb: 181.66g.
Breakfast: Beyaz Peynir, Siyah Zeytin, Beyaz Ekmek, Kaşarlı Pide. Lunch: Beyaz Ekmek, Elma, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Patlıcan Kebabı, Çavdar Ekmeği. Snacks/Other: Üzüm, Albeni Albeni. more...
|
|
3356 kcal
|
Activities & Exercise:
Cardio - 5 minutes, Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 11 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
batmaz75's weight history
|