Weigh In record (no journal entry) for 22 October 2019
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198.4 lb
Lost so far: 7.7 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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1205 kcal
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Fat: 34.10g | Prot: 45.09g | Carb: 190.16g.
Breakfast: Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Great Value Maple & Brown Sugar Instant Oatmeal, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Organic Valley Vanilla Soy Milk, Kraft Light Zesty Italian Reduced Fat Dressing, Schlotzsky's Deli Baby Spinach & Feta Salad. Dinner: Broccoli Flower Clusters, Meijer Tater Tots. Snacks/Other: Cream Wafers. more...
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losing 2.8 lb a week
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