Weigh In record (no journal entry) for 22 October 2019
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204.8 lb
Lost so far: 25.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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1685 kcal
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Fat: 132.22g | Prot: 76.45g | Carb: 55.50g.
Breakfast: Café Expresso, Café, Aviação Manteiga com Sal, Limão, Pão de micro 2. Lunch: Gallo Azeite de Oliva Extra Virgem, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Seara Presunto Cozido, Tirol Queijo Mussarela (18g), Couve Refogada, Ovo. Dinner: Cerveja, Leão Chá de Camomila, Queijo Provolone, Tirol Queijo Mussarela (18g). Snacks/Other: Abacate, Seara Salame tipo Italiano, Pão Francês. more...
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losing 24.7 lb a week
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