Weigh In record (no journal entry) for 21 October 2019
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210.0 lb
Lost so far: 14.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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1737 kcal
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Fat: 57.85g | Prot: 125.30g | Carb: 181.01g.
Breakfast: Alacer Corp Emergen-C Tangerine, Green Olives, Hot Chili Pepper, Lettuce, Lamb Shish Kabob with Vegetables. Lunch: Cooked Carrots, Skinless Chicken Breast. Dinner: Toasted 100% Whole Wheat Bread, Peanut Butter, Westby Low Fat Cottage Cheese, Green Olives, Chicken Leg (Skin Eaten), Chicken Broth (Home Recipe), Tangerine, Apples , Carrots , Trader Joe's Pomegranate Seeds, C&H Cane Sugar Cube, Coffee. Snacks/Other: White Rice. more...
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losing 1.6 lb a week
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