Weigh In record (no journal entry) for 21 October 2019
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198.8 lb
Lost so far: 7.3 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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1628 kcal
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Fat: 41.56g | Prot: 60.32g | Carb: 256.51g.
Breakfast: Silk Vanilla Soymilk, Carnation Instant Breakfast Essentials - Classic Chocolate Malt, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Great Value Frozen Buttermilk Pancakes. Lunch: Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Kraft Light Zesty Italian Reduced Fat Dressing, Spinach Salad. Dinner: Creamed Macaroni with Cheese. Snacks/Other: Outshine Lemon Fruit Bar, Soy Yogurt. more...
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gaining 8.4 lb a week
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