Weigh In record (no journal entry) for 21 October 2019
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212.0 lb
Lost so far: 25.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2019:
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1973 kcal
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Fat: 106.65g | Prot: 65.62g | Carb: 190.16g.
Breakfast: Soy Milk, Coffee, Egg, Butter , Cheddar Cheese , English Muffin. Lunch: McDonald's Sweet 'N Sour Sauce, McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Large) . Dinner: Ritz Crackers - Fresh Stack, Cream Cheese . more...
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2948 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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