Weigh In record (no journal entry) for 11 February 2013
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138.5 lb
Lost so far: 0.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1394 kcal
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Fat: 35.70g | Prot: 42.63g | Carb: 231.80g.
Breakfast: Kakao und Zucker-Gemisch (mit Magermilch), Schokocroissant. Lunch: Natives Olivenöl Extra, Cremefine Zum Kochen, Weißes Weizenmehl (Allzweck), Zwiebeln, Braune Champignons (Italienische Crimini), Gouda, Spaghetti. Dinner: Ananas. Snacks/Other: Mints. more...
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1975 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Bicycling (slow) - 11/mph - 15 minutes, Housework - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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chaoskätzchen's weight history
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