AlessandraStuque's Journal, 21 October 2019

156.5 lb Lost so far: 15.7 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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489 kcal

Fat: 26.30g | Prot: 40.44g | Carb: 24.31g.   Breakfast: Iogurte Natural (Leite Integral). Lunch: Sadia Mussarela, Tomates Vermelhos, Músculo Bovino, Repolho Refogado. more...

2102 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...