Weigh In record (no journal entry) for 21 October 2019
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176.1 lb
Lost so far: 9.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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623 kcal
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Fat: 36.39g | Prot: 49.61g | Carb: 23.88g.
Lunch: Eintopf, TiP Mettenden. more...
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losing 7.7 lb a week
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kiloelfe's weight history
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