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menkat
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176.1 lb
Lost so far: 22.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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1835 kcal
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Fat: 67.89g | Prot: 111.70g | Carb: 188.59g.
Breakfast: Rainbow Kuivatut Karpalot, Alesto Cashew Nuts Natural. Lunch: HK Kinkkukiusaus, Skyr Kuningatar. Dinner: Makaroni, Atria Naudan Jauheliha 17%, Oivariini Pehmeästi Levittyvä, Rainbow Kermajuusto 17%, Ryvita Dark Rye. Snacks/Other: Fitfarm Fitbar Suklaa, Fitfarm Fitbar Juustokakku, Skyr Kuningatar. more...
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gaining 1.3 lb a week
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