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menkat
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175.7 lb
Lost so far: 22.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2019:
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1086 kcal
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Fat: 53.34g | Prot: 38.20g | Carb: 112.65g.
Breakfast: Rainbow Kuivatut Karpalot, Rainbow Maapähkinä. Dinner: Lihamakaronilaatikko. Snacks/Other: Pirkka Amerikan Suklaa Cookie, Pirkka Amerikan Suklaa Cookie, Fazer Taloussuklaa, Banaanit. more...
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losing 1.0 lb a week
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