Weigh In record (no journal entry) for 21 October 2019
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165.8 lb
Lost so far: 7.9 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2019:
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1439 kcal
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Fat: 54.90g | Prot: 74.70g | Carb: 165.61g.
Breakfast: İçim Cheddar, Aytaç Hindi Salam, İHE Tam Buğday Unlu Sandviç Ekmeği. Lunch: Karışık Yeşil Salata, Arnavut Ciğeri. Dinner: Erişte. Snacks/Other: Kuru İncir, Siyah Zeytin, Elma, Şekersiz Türk Kahvesi. more...
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2411 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 50 minutes, Resting - 4 hours and 10 minutes, Standing - 2 hours. more...
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losing 0.7 lb a week
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