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yeayyy turun lagiii😁😊😊😊😊🤗
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125.7 lb
Lost so far: 66.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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565 kcal
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Fat: 29.37g | Prot: 30.62g | Carb: 49.12g.
Breakfast: Selada, Udang Goreng, Tempe, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Telur Rebus, Blewah Melon, Mangga. Snacks/Other: Tahu Isi, Sosis Daging Sapi. more...
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losing 2.2 lb a week
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