Weigh In record (no journal entry) for 21 October 2019
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208.8 lb
Lost so far: 35.9 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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991 kcal
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Fat: 43.32g | Prot: 56.83g | Carb: 90.88g.
Breakfast: Вареное Яйцо, Радость Вкуса Сыр Лёгкий 35%, Экомилк Молоко 1,5%, Кофе. Lunch: Макароны Отварные, Говяжьи Фрикадельки, Плов с Грибами. Snacks/Other: Яблоко, Виноград, Тысяча Озер Сыр Лёгкий 15%. more...
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losing 3.1 lb a week
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alenalayer's weight history
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