Weigh In record (no journal entry) for 21 October 2019
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138.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2019:
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1150 kcal
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Fat: 32.09g | Prot: 128.52g | Carb: 85.57g.
Breakfast: 큰손 구운계란, 마이프로틴 임팩트웨이 밀크티, 마이프로틴 인스턴트 오트, 매일유업 매일우유 멸균. Lunch: 큰손 구운계란, 컴뱃파우더, 닭가슴살 샐러드, 김치. Dinner: 마이닭 스팀슬라이스, 김치. more...
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gaining 0.2 lb a week
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